Resources
Treatment Resources
Effective mental health care draws on a range of evidence-based treatment modalities.
Explore reliable, evidence-based information on commonly used psychiatric and psychological treatments. These external resources are provided to support understanding, not to replace individual clinical care.
Please note: I do not personally provide all of these therapies. For a list of the therapies I draw from, please see my services page.
Psychotherapy
- Therapist aid
- Dialectical behaviour therapy – Dialecticalbehaviortherapy.com; CBT Association of South Africa summary
- Cognitive-behavioural therapy – APA fact sheet; CBT Therapist (South Africa)
- Behavioural activation – University of Michigan patient workbook
- Acceptance and commitment therapy
- Motivational interviewing – Psychology Today summary
- Interpersonal and social rhythms therapy – Verywell mind summary
- CBT for Insomnia
- Eye movement and desensitisation reprocessing – APA summary sheet; official website
- Narrative-exposure therapy
- Solution-focussed therapy
- Exposure and response prevention
- Interpersonal neurobiology
- CBT for chronic pain
- Pain reprocessing therapy
- Religiously-integrated CBT
Integrative Treatment
- Special Report: Integrative Medicine in Psychiatry: Beyond Just Treating the Disease – by McCarron et al, published in Psychiatric News vol 59, number 7
- Summary by Dr Gregory Scott Brown on Psychology Today
- Religiously-integrated CBT